The Story Behind Alpha GPC
Alpha Glycerylphosphorylcholine 50% ,85% 99% ,
Alpha Gpc Choline Supplement
By Rubin Bari
What is Alpha-GPC 50%?
Alpha – GPC Powder or Alpha glycerylphosphorylcholine is a phospholipid metabolite and precursor to phosphatidylcholine and acetylcholine. … This soy-free Alpha GPC choline supplement helps improve your learning, memory, cognitive performance, and better brain function.
What does Alpha GPC come from?
alpha-GPC is produced by the chemical or enzymatic deacylation of phosphatidylcholine enriched soya phospholipids followed by chromatographic purification. Alpha-GPC may also be derived in small amounts from highly purified soy lecithin as well as from purified sunflower lecithin.
What foods have alpha-GPC?
Rich food sources of choline include beef liver, eggs, fish, nuts, cauliflower and broccoli. Choline can also be taken as a supplement, of which CDP-choline and alpha-GPC seem to be the best types.
Is alpha-GPC a vitamin?
Alpha-GPC is available as a supplement in many vitamin stores. For Alzheimer’s trials, patients have taken 400mg three times per day (1200mg total)
What is the difference between choline and alpha-GPC?
While CDP Choline is an excellent choice for improving focus and boosting overall cognitive health, Alpha-GPC is the better nootropic choice because of its ability to cross the blood-brain barrier readily and its influence on physical performance, learning, memory, and recall abilities
What is the best acetylcholine supplement?
The best choline supplements for raising acetylcholine levels are alpha-GPC and citicoline, as they tend to be absorbed better and contain more choline per unit weight ( 7 , 8).
Where is citicoline from?
Citicoline is naturally occurring in the cells of human and animal tissue, in particular the organs. Studies suggest that CDP-choline supplements increase dopamine receptor densities.
Should you take alpha-GPC everyday?
Early research suggests that people who get 1200 mg of alpha-GPC per day as a shot for 28 days, followed by 400 mg of alpha-GPC three times daily (1200 mg/day) by mouth for 6 months, recover more thinking skills and are better able to function.
Does alpha-GPC increase dopamine?
Alpha GPC works fast and helps deliver choline to the brain and actually increases the production of acetylcholine along with release of dopamine, calcium and cell membrane phospholipids. Alpha GPC will raise dopamine levels, which benefits brain (and our mood and outlook) function significantly.
Where is citicoline from?
Citicoline is naturally occurring in the cells of human and animal tissue, in particular the organs. Studies suggest that CDP-choline supplements increase dopamine receptor densities.